Meal Prep 101
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Meal Prep 101

  WHEN IT COMES to a healthier lifestyle, the gym is the easy part for me.…

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Choosing The Right Protein Bar
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Choosing The Right Protein Bar

  If you enjoy leading a healthy lifestyle, then chances are you are aware of…

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Break Through Your Plateau With Chomp Juice
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Break Through Your Plateau With Chomp Juice

  Who says eating healthy has to be hard? Chomp Eatery & Juice Station, located…

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#tipsfromafitchick: Lifestyle Changes For The Rookie
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#tipsfromafitchick: Lifestyle Changes For The Rookie

  Starting out as a rookie lifter in 2012, changing my lifestyle came as a…

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Four Deaf Students Launch A Revolutionary Way To Communicate
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Four Deaf Students Launch A Revolutionary Way To Communicate

  When Rochester Institute of Technology students Wade Kellard, 23 from Cincinnati, Ohio and Jordan…

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Why I Transformed My Body
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Why I Transformed My Body

Are you doing the best you can, to maximize your health and well-being, to make…

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Time To Spring Clean Your Body With “Flat Tummy Tea”
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Time To Spring Clean Your Body With “Flat Tummy Tea”

Spring has officially sprung (even though there is snow where I am) and it’s time…

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A Fathers Legacy
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A Fathers Legacy

Study Abroad: The Lessons I Learned In Italy
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Study Abroad: The Lessons I Learned In Italy

From cliff jumping on Capri Island to exploring the ruins of Pompeii and witnessing the…

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John Durkin And Why You Need To Travel Safely
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John Durkin And Why You Need To Travel Safely

This past Thursday, a Bates College student studying abroad in Rome went missing after a…

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